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Title: Stir-Fried Tofu with Vegetables
Categories: Thai Vegetable
Yield: 4 Servings
3 | tb | Tamari |
1 | ts | Brown rice syrup |
1/4 | ts | Black pepper |
2 | tb | Vegetable oil |
2 | sm | Onions, sliced |
2 | Garlic cloves, minced | |
1/4 | c | Carrots, chopped |
1/4 | c | Bell peppers, chopped |
3/4 | c | Cauliflower, chopped |
3/4 | c | Broccoli, chopped |
1/4 | c | Mushrooms, sliced |
1/4 | c | Sugar peas |
1/4 | c | Bean sprouts |
1 | c | Firm tofu, cubed |
Jasmine rice |
Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if necessary to prevent sticking.
Add broccoli & mushrooms & stir-fry for 1 minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium & cook for another 2 minutes. The vegetables should be tender crisp. Serve hot, over rice.
"Vegetarian Gourmet" Spring, 1994
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