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Title: Stuffed Cheese Pizza
Categories: Italian Vegetable Diet Vegetarian Pizza
Yield: 8 Servings
1 | pk | (or 1 tablespoon) Active Dry Yeast |
1/4 | c | Warm Water (110 to 115 degrees) |
3 | c | Whole Wheat Flour |
1/2 | ts | Salt |
1 | tb | Dried Oregano |
2 | tb | Vegetable Oil |
1 | c | Water |
3 | c | Part Skim Mozzarella Cheese, grated |
10 | oz | Package Frozen Broccoli Spears, defrosted and chopped -or- |
2 | c | Cooked Fresh Broccoli, chopped |
1 | c | Pizza Sauce |
To make the crust, dissolve the yeast in the warm water in a large bowl. Add the flour, salt, oregano, oil and 1 cup water. Mix well. Knead the dough on a lightly-floured surface for about 2 minutes, or until the dough is smooth. Place the dough in an oiled bowl. Cover with a damp towel and let rise in a warm place for 1 hour, or until doubled in bulk.
Punch down the dough. Divide into two parts. Press half the dough onto the bottom of a 10-inch oiled pie pan., Sprinkle the cheese and broccoli over the dough. Press the other half of the dough into a 10-inch round. Set on top of the cheese and broccoli. Crimp the edges together. Make several slashes in the top crust.
Bake in a 400-degree oven for 20 to 25 minutes, or until golden brown. Remove from the oven. Spread on the pizza sauce. Bake for 5 minutes.
Serves 8
One Serving = Calories: 282 Carbohydrates: 37 Protein: 16 Fat: 10 Sodium: 424 Potassium: 425 Cholesterol: 16
Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
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