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Title: Caribbean Freeześ
Categories: Diet Dessert
Yield: 6 Servings
| CHEF FREDDY'S LITE DESSERTS | ||
| 2/3 | c | Sugar |
| 3 | tb | HERSHEY'S Cocoa |
| 1 3/4 | c | Water |
| 3 | tb | Pineapple juice concentrate |
| 1 | tb | Golden Rum *or* |
| 1/2 | ts | Rum extract |
In a med. saucepan stir together the sugar and the cocoa, then stir in the water... Cook over med. heat stirring occasionally, until the mixture comes to a boil... Reduce heat and simmer for 3 min., stirring occasionally...Cool completly... Stir the concentrate and the rum [or rum extract] into the chocolate mixture, cover and refrigerate until cold, about 6 hrs... Pour into a 1 qt icecream freezer container and freeze according to manufacturer's directions... Garnish as desired before serving...
NUTRITIONAL INFO...[PER SERVING]: 150 Calories 0 mg cholesterol 1 gm Protein 5 mg Sodium 36 gm Carbohydrates 10 mg Calcium 0 mg Fat ...SO PIG OUT !!!
from the HERSHEY'S Luscious Desserts cookbook and Fred Goslin on CYBEREALM BBS in Watertown NY (315)-786-1120
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