Title: Easy Oriental Fried Rice
Categories: Rice
Yield: 4 Servings

FROM LOIS FLACK
CYBEREALM BBS (315)786-1120
		* * * * *
2	c	-to 4 c cooked Rice
2	sl	Bacon, chopped
1/2	c	Low-fat Ham *
		*(you may substitute cooked shrimp, turkey or chicken)
1	c	Carrots, diced
1/2	c	Red Pepper, diced
1/2	c	Green Onion, chopped
1	c	Frozen Green Peas
1/2	ts	Dried Ginger
1/3	c	Low-Salt Soy Sauce
		Salt & Pepper to taste

1. Fry bacon in large skillet or wok until crisp. Drain off all but 1 T of fat.

2. Add meat and carrots; stir-fry about 2 minutes.

3. Add red pepper and onions; toss or stir to fry until vegetables are cooked.

4. Stir in green peas, rice, ginger, soy sauce, salt and pepper.

5. Stir to heat well; cover and let stand about 5 minutes.

Serving size depends on amount of rice used.

Source: Saran Wrap

Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY

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