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Title: Grilled Tenderloin Salad with Honey-Mustard Dressing
Categories: Salad
Yield: 6 Servings
1/4 | ts | Ground ginger |
2 | tb | Honey |
1 | tb | Dijon mustard |
2 | Pork tenderloins (1/2 pound) | |
Vegetable cooking spray | ||
1/3 | c | Plus 1 T nonfat mayonnaise |
1/3 | c | Plus 1 T pineapple juice |
2 | tb | Honey |
1 | tb | Ground ginger |
2 | c | Tightly packed leaf lettuce |
2 | c | Tightly packed torn endive |
2 | c | Cubed fresh pineapple |
1/4 | c | Thinly sliced purple onion separated into rings |
12 | 1/2" thick sliced peeled cantalope | |
1/4 | c | Sliced almonds, toasted |
Combine the first 3 ingredients in a small bowl. Trim fat from pork and brush honey mixture over pork.
Coat barbeque grill rack with cooking spray and place on grill over medium-hot coals or heat. Place pork on rack and cook 18 minutes or until meat thermometer registers 160 degrees, turning pork occasionally. Cut into 1/4 inch thick slices and set aside.
Combine salad dressing and next 4 ingredients in a container of an electric blender; cover and process until smooth. Divide pork, lettuces, pineapple, onion, and cantaloupe evenly among 6 serving plates. Top each salad with 2 tsps. almonds. Serve each with 2 1/2 tablespoons dressing.
Calories per serving: 250; grams of fat 5.7
Source: Cooking Light Magazine, May 1994 Typed for you by Linda Fields Cyberealm BBS Watertown NY 315-786-1120
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