previous | next |
Title: Hells Canyon Chukar Stir-Fry
Categories: Entree Poultry Wild
Yield: 4 Servings
3 | Chukar breasts | |
2 | Egg whites | |
1/2 | ts | Salt |
2 | ts | Cornstarch |
3/4 | c | Oil, peanut |
ADD | ||
1/2 | c | Cashews or almonds, unsalted |
4 | Green onions, cut diagonally | |
4 | tb | Wine, Chinese rice |
2 | tb | Soy Sauce |
1/2 | lb | Peas, stems removed OR- |
8 | oz | Peas, frozen, thawed |
Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg whites, salt and cornstarch. Add chukar and toss to coat. Refrigerate for 20-30 minutes.
Heat oil in wak or deep-sided saute pan. Add chukar and quickly stir-fry. Don't let pieces stick together. Cook 3 minutes. Remove chukar to plate with slotted spoon. Reserve 2 T oil and pour into clean pan or wok on high heat. Add the addtional ingredients. Stir-fry cashews or almonds and green onions for 1 minute. Add rice wine, soy sauce and chukar to pan. Stir 1 minute. Add snow peas and stir 1 minute. Transfer immediately to heated platter. Serve with rice.
previous | next |