Title: Nutty Chicken Fingers
Categories: Diet Entree Poultry
Yield: 5 Servings
| 1/3 | c | Cornflakes crumbs |
| 1/2 | c | Finely chopped Pecans |
| 1 | tb | Parsley flakes |
| 1/8 | ts | Salt |
| 1/8 | ts | Garlic powder |
| 12 | oz | Chicken Breast Halves * |
| 2 | tb | Skim Milk |
* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips In a
shallow dish combine cornflakes crumbs, pecans, parsley, salt, and garlic
powder. Dip chicken in milk, then roll in crumb mixture. Place in a
15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no
longer pink. ***********************************************************
per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg
cholesterol, 178 mg sodium, 245 mg potassium.