Title: Autumn Apple Muffins
Categories: Muffins Diet Cake Dessert Fruit
Yield: 12 Servings

1		Egg, slightly beaten
2	tb	Soft butter
1/4	c	Sugar
1/4	c	2% yogurt OR
		3/4ts lemon juice + 2% milk
1/3	c	2% milk
1/2	c	Bran
1	md	Apple, grated
1/2	c	Raisins, soaked
1/2	c	Rolled oats
		DRY INGREDIENTS
1/3	c	Wholewheat flour
1/3	c	All-purpose flour
3/4	ts	Baking powder
1/2	ts	Baking soda
3/4	ts	Cinnamon
1/4	ts	Salt

In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins.

1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat

Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982 Shared and tested by Elizabeth Rodier Sept 93

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