Title: Sweet & Sour Sauced Pork
Categories: Pork Meat Main
Yield: 1 Servings
| 1/4 | lb | Lean Boneless Pork |
| 1 | ts | Sesame Oil |
| 1/2 | | Sm. Green Bell Pepper ** |
| 2 | tb | Brown Sugar |
| 1 | tb | Water |
| 1/2 | ts | Soy Sauce |
| 1/2 | c | Pineapple Chunks, Drained |
| 2 | ts | Cooking Oil |
| 1 | | Sm. Carrot * |
| 1 | | Green Onion, Sliced |
| 1 | ts | Cornstarch |
| 1 | tb | Red Wine Vinegar |
| | | Dash Ginger |
| | | Hot Cooked Rice |
* Carrot should be sliced thinly and use a bias cut. ** Pepper should be
cut into strips. Partially frezze pork. Thinly slice into bite-size strips.
Preheat a 6 1/2-inch microwave browning dish on 100% power for 4 minutes.
Add cooking oil and sesame oil to browning dish. Swirl to coat the dish.
Add the sliced pork. Micro-cook, covered, on 100% power for 1 1/2 to 2 1/2
minutes or till pork is no longer pink, stirring every 30 seconds. Stir in
sliced carrot, green pepper strips and sliced green onion. Micro-cook,
covered, on 100% power for 2 to 3 minutes more or till the vegetables are
crisp-tender. Drain off liquid. In a 2-cup measure stir together the
brown sugar, and cornstarch. Stir in the water, red wine vinegar, soy
sauce and ground ginger. Micro-cook, uncovered, on 100% power for 1 to 1
1/2 minutes or until thickened and bubbly, stirring every 30 seconds. Stir
in drained pineapple chunks. Micro-cook, uncovered, on 100% power about 30
seconds more or till the pineapple is heated through. Toss the pineapple
mixture with the pork mixture and serve with cooked rice.