Title: Garden Burgers
Categories: Diet Bbq Meat
Yield: 4 Servings
| | | Egg White |
| 1/4 | c | Finely shredded Carrot |
| 1/4 | c | Finely chopped Green Pepper |
| 1/8 | ts | Pepper |
| 1 | lb | Ground Turkey or Lean Beef |
| 1/4 | c | Fine dry bread Crumbs |
| 1/4 | c | Finely chopped Onion |
| 1/2 | ts | Salt |
| 2 | tb | Grated Parmesan Cheese |
| | | Med Tomato, sliced |
In a large bowl combine egg white and bread crumbs.(if using beef, stir in
2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add
Parmesan cheese and ground meat; mix well. Shape meat mixture into four
3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
*********************************************************** Per serving:
290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol,
441 mg sodium, 351 mg potassium.