previous | next |
Title: Tempeh Salad
Categories: Salad Appetizer Vegetarian
Yield: 4 Servings
1 | tb | Olive oil |
2 | tb | Tamari |
1 | tb | Cider vinegar |
2 | Garlic cloves, chopped | |
1 | Block tempeh, cubed | |
1 | c | Spiral pasta |
1/4 | c | Red onion, sliced |
1/4 | c | Celery, sliced diagonally |
1/2 | c | Red bell pepper, sliced into - thin strips |
1/2 | c | Green bell pepper, diced |
1 | tb | Chopped parsley ---------DRESSING---------- |
2 | tb | Olive oil |
1 | tb | Cider vinegar |
1/8 | ts | Oregano |
1 | Garlic clove, crushed | |
1 | tb | Tamari |
SALAD: Mix together the first four ingredients. Add tempeh & marinate for at least for 1 hour. Heat olive oil & half the tamari in skillet. Add tempeh & fry till crispy & brown on the outside. Cook pasta till al dente. Toss with remaining ingredients & temeph & set aside.
DRESSING: Whisk together ingredients & chill. Add to the tempeh & vegetable mix. Toss & serve.
Lew King, Owner of Alternatives, Oakville, shared at the Toronto Vegetarian Food Fair, September, 1993
previous | next |