Title: Orange Waldorf Salad Ada
Categories: Salad Diabetic
Yield: 4 Servings

4		Oranges; peeled
1		Apple
1/2	c	Celery
1/4	c	Plain lowfat yogurt
1/4	c	Chopped pecans, toasted
1/8	ts	Ground cinnamon
		Salad greens

Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens.

1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles

From the ADA Holiday cookbook by Dr. Betty Wedman

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

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