Title: Low-Fat Pineapple Yam Bake (Health Valley)
Categories: Holiday Vegetable Fruit Lowfat
Yield: 6 Servings
| 3 | | Medium yams; about 1 1/2 lb sliced 1 inch thick |
| 3/4 | c | Crushed pineapple;juice pack drained |
| 4 | tb | Pure maple syrup |
| 2 | | Egg whites |
Cook yams in boiling water for 25-35 minutes or until very soft and tender.
Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~
Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into
a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to
soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread
with a spatula, using a swirling motion, on top of yam mixture. Bake at
400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!!
From: Cooking without Fat......Health Valley Foods