Title: Hot Wassail
Categories: Beverages Lowcal
Yield: 18 Servings

4	c	Unsweetened apple juice
3	c	Unsweetened pineapple juice
2	c	Cranberry juice cocktail
1/4	ts	Ground nutmeg
1		Cinnamon stick
3		Whole cloves
		Lemon slices

Combine all the ingredients in a large kettle and simmer for 10 minutes. Serve hot.

1/2 cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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