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Title: Groundnut Stew Ii
Categories: Entree Vegetarian African Ethnic Stew
Yield: 6 Servings
2 | c | Chopped onions |
2 | tb | Peanut oil |
1/2 | ts | Cayenne |
1 | ts | Garlic cloves, pressed |
2 | c | Chopped cabbage |
3 | c | Cubed sweet potatoes |
3 | c | Tomato juice |
1 | c | Apple juice |
1 | ts | Salt |
1 | ts | Grated fresh ginger |
1 | tb | Cilantro, chopped |
2 | Chopped tomatoes | |
1 1/2 | c | Chopped okra |
1/2 | c | Peanut butter |
Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick.
"Sundays at Moosewood Restaurant"
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