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Title: President Nixon's Diet Special
Categories: Salad Cheese Lowcal
Yield: 1 Servings
1 | lg | Scoop low-fat cottage cheese |
3 | To 4 Rye Crisp crackers | |
1 | Hard-boiled egg, cut into wedges | |
1/2 | Fresh tomato, cut into wedges | |
1/4 | Cucumber, thinly sliced | |
1/4 | Green pepper, seeded and thinly sliced | |
OR: | ||
1/4 | Fresh pineapple, diced | |
1/2 | Fresh peach, peeled and sliced | |
1/4 | Fresh papaya, peeled and sliced |
lettuce leaves, washed and well dried
1. Arrange lettuce on individual serving plate.
2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits. Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).
Serves 1 weight watcher.
From: THE WHITE HOUSE FAMILY COOKBOOK by White House Executive Chef Henry Haller with Virginia Aronson, Random House, New York. 1987. ISBN 0-394-55657-7. Shared by: Karin Brewer, Cooking Echo, 2/93
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