Title: Turkey Frittata
Categories: Poultry Lowcal
Yield: 6 Servings

1/2	c	Sliced onion
1		Garlic clove, minced
1	tb	Oil
1	c	Sliced mushrooms
1	c	Frozen chopped spinach, dry
2	tb	Lemon juice
1/8	ts	Ground black pepper
1	c	Chopped turkey
6		Eggs beaten

Defrost and squeeze spinach dry. Saute the onion, garlic and mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and pepper. Cook over low heat for 3 min.

Add the turkey and eggs to the spinach mixture. Pour into a greased 9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or until eggs are set. Cut into wedges to serve.

1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange 4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium, 318 mg potassium 292 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93.

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