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Title: Hawaiian Turkey Kebobs
Categories: Poultry Lowcal
Yield: 4 Servings
| 1 | lb | Cooked turkey, 1" cubes |
| 8 | oz | Can pineapple chunks |
| 1 | md | Onion, cut into quarters |
| 1 | Sweet green pepper in chunks | |
| 10 | Cherry tomatoes | |
| 1 | tb | Soy sauce |
| 1/2 | ts | Curry powder |
| 1/4 | ts | Ground ginger |
Begin each skewer with a cube of turkey. Add pineapple. Separate the onion into pieces and add one piece. Add the green pepper and tomato. Repeat. Put the skewers in a baking pan.
Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat with sauce. Serve on rice, if desired.
1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit, 1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
My note: this is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93.
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