Title: African Vegetarian Stew
Categories: African Vegetable
Yield: 8 Servings

4	sm	Kohlrabies, peeled and cut into chunks
1	lg	Onion, chopped
2		Sweet Potatoes, peeled and cut into chunks
2		Zucchini, sliced thick
5		Tomatoes, fresh -or-
16	oz	Can Tomatoes
15	oz	Can Garbanzo beans (chick-peas) with liquid
1/2	c	Couscous -or- Bulgar Wheat
1/4	c	Raisins, dark or golden
1	ts	Ground Coriander
1/2	ts	Ground Turmeric
1/2	ts	Ground Cinnamon
1/2	ts	Ground Ginger
1/4	ts	Ground Cumin
3	c	Water

Keywords: Vegetarian, Vegan

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.

Serves 8

One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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