Title: Peanut Butter Nuggets
Categories: Cookie Lowcal
Yield: 18 Servings

2/3	c	Crushed corn flakes
1/2	c	Unsweetened shredded coconut
1/2	c	Peanut butter
2	tb	Liquid honey or corn syrup

Combine 1/2 cup corn flake crumbs, coconut, peanut butter and honey; mix thoroughly. Measure out 2 tsp portions, shape into balls. Roll in remaining corn flake crumbs. Chill until firm, store in covered container in refrigerator.

18 nuggets, each serving 1 nugget 1/2 fruit & veg. choice, 1 fat & oils choice 5 g carbohydrate, 2 g protein, 4 g fat, 64 calories

Source: Choice Cooking, Canadian Diabetes Association Shared by Elizabeth Rodier 6/93

previous

next