Title: Japanese Skewered Lamb (Low Cal)
Categories: Diet Entree Meat
Yield: 8 Servings
2 | lb | Lean boneless lamb |
1/4 | c | Soy sauce |
1 | tb | Honey |
2 | tb | Vinegar |
2 | tb | Sherry |
2 | | Garlic cloves |
1/4 | ts | Ground ginger |
1 1/2 | c | Bouillon |
Before cooking: Cut the lamb into strips that are 1/8 inch thick, 1/2 inch
wide and 3 inches long across the grain. Combine the remaining ingredients
(crushing the garlic with a garlic press), and pour the mixture over the
meat. Turn the meat to coat it well and let it stand uncovered for 1 hour
at room temperature - or covered overnight in the refrigerator. Turn the
meat occasionally so it gets seasoned evenly. Weave the meat onto skewers.
Broil them about 4 inches from the heat source for about 2 minutes on each
side. Makes 8 servings. Calories per serving: 248