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Title: Orange Sweet Potatoes
Categories: Diabetic Starch Potato
Yield: 6 Servings
4 | md | Sweet potatoes(approx 1 lb) |
1/2 | ts | Grated orange peel |
1/2 | c | Orange juice |
2 | tb | Brown sugar |
1/4 | ts | Cinnamon |
2 | ds | Angostura bitters |
Boil potatoes until tender. Remove skins. Mash pulp with a potato masher or electric mixer. Add remaining ingredients and whip until fluffy. Pace in a 1 quart ungreased casserole. Cover and bake at 350 degrees for approximately 30 minutes.
NUTRIENT ANALYSIS: 95 Calories per serving Provided by EVMS (Eastern Virginia Medical School), Norfolk, Va and tasted by Dick Miale at Diabetes Holiday Food Fest at Chesapeake General Hospital, Chesapeake VA
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