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Title: Baked Gefilte Fish
Categories: Jewish Vegetable Seafood
Yield: 6 Servings
| 1 | lb | Halibut -or- Turbot Fillets, fresh or frozen |
| 1 | sm | Onion |
| 1 | sl | Bread, crumbled |
| 1/2 | ts | Salt |
| 1/4 | ts | Black Pepper, ground |
| 1 | Egg | |
| 1 | tb | Vegetable Oil |
| 1 | Onion, sliced | |
| 1 | Sweet Green Pepper, chopped | |
| 8 | oz | Can Tomato Sauce |
Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.
Serves 6
One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
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