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Title: Scramble-In-A-Pocket Ww
Categories: Appetizer Ww Nutrition Cleaned
Yield: 1 Servings
| 1/2 | ts | Olive oil |
| 1/2 | c | Mushrooms sliced |
| 1/4 | c | Onion, red diced |
| 1/4 | c | Bell pepper, red diced |
| 1/4 | c | Egg substitute |
| 1 | tb | Cream cheese, light softened |
| 1 | Pita (1 oz) |
In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes. Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill pocket with egg substitute mixture.
Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories.
Nutritional Analysis per serving: 190 calories, 11 g. protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7 mg. cholesterol, 2 g. dietary fiber.
Calories from fat: 22.5%
Original recipe from Weight Watcher "Simply Light Cooking." Conversion and additional nutritional analysis by Rick Weissgerber.
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