Title: Rice-Cake Porridge Ww
Categories: Ww Rice Nutrition Cleaned
Yield: 1 Servings

1/2	c	Milk, skim
1/2	sm	Apple cored, pared, chopped
1	tb	Raisins
1	ts	Honey
2		Rice cakes, plain broken into pieces

In saucepan, combine all ingredients except rice cakes; cook over high heat until mixture comes to a boil. Remove from heat; stir in rice cake pieces. Cover and let stand until rice cakes soften, about 5 minutes.

Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit, 20 Optional Calories.

Nutritional Analysis per serving: 189 calories, 7 g. protein, 4 g. fat, 42 g. carbohydrates, 157 mg. calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g. dietary fiber (excluding rice cakes).

Calories from fat: 18.1%

Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional nutritional analysis by Rick Weissgerber.

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