Title: Tropical Muffins Ww
Categories: Bread Pineapple Ww Nutrition New
Yield: 12 Servings

2 1/4	c	Flour, all-purpose
1/4	c	Sugar, granulated
1	tb	Baking powder
6	tb	Margarine, unsalted
1 1/2	c	Pineapple, crushed, canned no sugar added
1	ts	Vanilla extract
1/2	ts	Coconut flavor, imitation

Preheat oven to 375. Combine flour, sugar and baking powder, cut min margarine until mixture resembles coarse meal. Add remaining ingredients, stir until mixture forms a sticky dough and leaves sides of bowl ~ do not overmix. Spray 12 muffins cups with cooking spray, divide batter amount cups. Bake until golden brown - about 30 to 35 minutes. Remove to wire rack and cool. Serve immediately or freeze.

Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional calories.

Nutritional Analysis per serving: 175 calories, 3 g. protein, 6 g. fat, 27 g. carbohydrate, 103 mg. sodium, 0 mg. cholesterol.

Calories from fat: 30%

Original recipe from Weight Watchers "Fast & Fabulous" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]

previous

next