Title: Mustard Dill Sauce
Categories: Sauce
Yield: 4 Servings

3/4	c	Plain nonfat yogurt
1/4	c	Prepared mustard, spicy or dijon
1	ts	Dried dill weed
1/2	ts	Onion powder
1/2	ts	Honey

Mix ingredients thoroughly in a small bowl. Serve on vegetables or fish.

Store any remaining sauce in a covered container in the refrigerator.

Yield: 1 cup

I mixed my mustards in this recipe. I used about 1/2 and 1/2 plain sandwich mustard and dijon mustard and it still had quite a bite to it. It's a very flavorful sauce that is very good with fish!!

Nutritional Information per serving: 12 Calories, .08 grams Fat, 6% Calories from fat, .2 mg Cholesterol, 57 mg Sodium, 0 g Dietary fiber.

From "Cooking Without Fat" by George Mateljan.

Food & Wine RT [*] Category 7, Topic 11 Message 100 Wed Jan 06, 1993 SAM-RAPP [Angie/ChatTN] (Forwarded)

MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

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