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Title: Lemon Broccoli
Categories: Vegetable Ww
Yield: 8 Servings
1 | Broccoli * | |
2 | tb | Margarine plus 2 tsp |
1 | Onion, medium * | |
1 1/2 | c | Celery, thinly sliced |
3 | Garlic cloves, minced | |
1 1/2 | ts | Lemon juice, fresh |
2 | ts | Lemon zest |
1/2 | ts | Salt |
1/4 | ts | Pepper, freshly ground |
* onion to be thinly sliced and separated into rings. * Broccoli (about a pound) divided into florets and stalks, woody stems removed. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
1} In a vegetable steamer, steam the broccoli until just tenderwhen tested with a knife, 3 to 5 minutes.
2} In a large nonstick skillet over med-high heat, warm the margarine until melted. Add the onion, celery and garlic, and cook til the onion begins to brown, 3 to 5 minutes. Remove the skillet from heat.
3} Add the broccoli, lemon juice, lemon zest, salt and pepper to the skillet, and stir to combine. Serve warm or at room temperature.
VARIATION: Spicy Orange Broccoli Instead of lemon zest, use 3 t of orange zest. Substitute a red onion for the yellow onion, and use a pinch of red pepper in the place of the black pepper.
1 fat, 1-1/2 veggies. Per serving: 58 cal, 2g pro, 4 g fat, 4 g carbs, 0 chol, 216 mg sodium
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