Title: Fish Marinated in Herbed Olive Oil
Categories: Fish Marinade Frugal
Yield: 1 Servings

WHOLE FAMILY COOKBOOK--------------------------- Stuart Talkofsky-BSNX01A
4		Garlic cloves ;peeled and
		;crushed
		Fresh rosmary ;handful
		;removed from stems
		Fresh oregano ;handful
		;removed from stems
		Italian parsely ;handful
		Black pepper ;fresh ground
		Fresh fish filets or steaks
		;(thick halibut or salmon
		;best)
2	c	Olive oil
		Salt Garnish
		Lemon Wedges

Place the garlic, rosemary, oregano, parsley and black pepper in a food processor and chop coarsely. Rub both sides of desired fish and place in a glass baking dish. (Do not add any salt or acids such as lemon juice or vinegar at this time!) Add the oil and turn the fish a couple of times. The fish should be nearly or completely submerged in the oil. For best results, the fish should be covered and refrigated overnight. You may also marinate it for a few hours.

To cook, pat off the excess oil and lightly salt to taste. Grill, broil, or bake to your liking. Do not over cook! Serve with lemon wedges. The leftover herbed oil can be refrigerated for a few day and reused only for fresh seafood preparation.

From Frugal Gourmet Whole Family Cookbook by Jeff Smith p.147.

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