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Title: Bolognese Meat Sauce
Categories: Italian Pasta Sauce
Yield: 4 Servings
4 | ts | Olive oil |
1/2 | c | Chopped onion |
2 | Garlic cloves, minced | |
1/4 | c | Each minced carrot and celery |
8 | oz | Ground veal |
1/2 | c | Skim milk |
2 | c | Drained canned Italian tomatoes, finely chopped |
1 | ts | Salt |
dash each pepper nad ground nutmeg
In heavy 1 1/2-quart saucepan heat oil; add onion and garlic and saute until onion is translucent. Add carrot and celery and saute for about 2 minutes; add veal and cook, stirring constantly with a fork, until meat is crumbly and loses its pink color. Add milk and cook over low heat, stirring frequently, until some of liquid has evaporated, about 3 minutes; add remaining ingredients and bring to a boil. Reduce heat and let simmer, stirring occasionally, until sauce is thick and creamy, about 30 minutes.
Makes 4 servings, about 3/4 cup each.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
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