Title: Tzimmes (Meat & Vegetables)
Categories: Main
Yield: 6 Servings

3		Carrots
2		Potatoes, peeled
1		Sweet potato, peeled
1 1/2		Beef top round steak
1		Onion, sliced thin
1/2	c	Dried prunes
1/2	c	Dried apricots
1	c	Orange juice
		Water

Cut the vegetables into 1-inch pieces. Cut the beef into strips. Brown the meat in a nonstick pan. Add the vegetables, prunes, apricots and orange juice. Add enough water to cover meat and vegetables.

Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the meat is tender. Or bake in a 350 degree oven for 3 hours in a covered dish.

1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit exchanges 41 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg sodium, 1113 mg potassium, 70 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Dec 93

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