Title: Tofu Spaghetti Balls
Categories: Vegetarian Pasta
Yield: 4 Servings

1	lb	Tofu
1/4	c	Walnuts, chopped or ground in dry blender
2	md	Onions, minced
1/2	c	Quick-cooking oats
2	tb	Chopped parsley
1	ts	Dried basil
1/2	ts	Dill weed
1/2	ts	Garlic powder
1/2	ts	Thyme
2	tb	Soy sauce
1	tb	Corn starch
1/2	c	Whole wheat flour
		Vegetable oil, for browning
2	c	Tomato or spaghetti sauce

Wrap tofu in cloth or paper towels for a few minutes to remove excess water.

Mash and mix well with all ingredients except oil and tomato sauce. Form into 24 small balls and flatten slightly as you place them in an oiled baking dish.

Sprinkle a little oil on each. Bake at 375'F. for 20-25 minutes, turning once to brown both sides. Spread tomato sauce over balls. Bake at 350'F. for an additional 15-20 minutes. Serve over pasta or on French bread as a sandwich.

previous

next