Title: Quick Chili
Categories: Chili
Yield: 4 Servings

1/2	lb	Extra lean ground beef
1	cn	Kidney beans, drained (save the liquid; 152 oz)
1/3	c	Bean liquid
1	c	"no salt added" canned tomato puree
1	tb	Instant minced onion
1 1/2	tb	Chili powder

Cook beef in hot fry pan until lightly browned. Drain off fat.

Stir in remaining ingredients. Bring to a boil.

Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of about 3/4 cup each.

Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat), 34 milligrams of cholesterol and 390 milligrams of sodium.

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