Title: Great Chili Chicken
Categories: Chicken Diet Chili
Yield: 6 Servings

2	tb	Olive oil
2	lg	Whole chicken breasts; boned skinned, and diced
3	c	Tomato juice
2	c	Onion; diced
1/2	c	Celery; diced
1/2	c	Green pepper; diced
2		Apples; cored and sliced but not peeled)
2	tb	Chili powder
1	ts	No-salt seasoning
2	cl	Garlic; minced
1/2	ts	Cumin
1	ts	Basil
3	dr	Tabasco sauce
2	cn	Kidney beans (14 oz each) undrained

In a Dutch oven, heat the oil and brown the chicken slightly. Add all of the remaining ingredients except the kidney beans and simmer for 1 hour. Add the kidney beans and simmer for an additional hour, or until the chili reaches the desired thickness.

Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat Gourmet Chicken Cookbook.

Shared and MM by Judi M. Phelps - The San Jose Kid.

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