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Title: Bean Curd on Sizzling Platter
Categories: Vegetarian Vegan Ethnic Main
Yield: 3 Servings
1 | c | Dried lily flowers; loosely packed |
3 | Pieces dried agaric (wood ear mushrooms) | |
2 | tb | Soybean oil |
1 | lb | Firm tofu |
2 | ts | Sesame oil |
5 | Fresh shiitake mushrooms sliced | |
1/2 | Carrot; shredded | |
1/2 | c | Vegetable stock |
1 | ts | Low-sodium soy sauce |
1/4 | ts | Sugar |
pn | White pepper | |
2 | ts | Vegetarian oyster sauce (lee kum kee makes one; it is availa |
1 | ts | Cornstarch |
1 | ts | ; water |
Place lily flowers and agaric in a small bowl and cover with warm water. Soak for 30 minutes, drain and set aside.
Slice tofu into 1/4" thick strips. Heat soybean oil in a wok or large skillet and stir-fry tofu until brown and crispy. Remove and set aside.
Heat sesame oil in wok over medium-high heat and stir-fry lily flowers, agaric, shiitake mushrooms and carrot for 2 minutes.
Add tofu, vegetable stock, soy sauce, sugar, pepper and soyster sauce to vegetable mixture. Lower heat and cook for 3 minutes.
In a separate bowl, mix cornstarch with water until blended. Stir cornstarch solution into vegetable mixture and heat for 2 minutes.
Serve hot. (Optional: Heat a sizzling platter overhigh heat. Once hated, place vegetables on platter and serve immediately).
Per serving: 376 cal; 26 g prot; 120 mg sod; 15 g crb; 25 g fat; 0 mg chol; 308 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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