Title: Beany Burgers
Categories: Vegetarian Burger
Yield: 8 Servings

1	lb	Kidney beans, canned; rinsed and drained
2	c	Brown rice; cooked
2	tb	Ketchup
1/2	ts	Garlic powder
1	ts	Oregano
1/8	ts	Thyme
1/4	ts	Sage
		Salt and pepper to taste
1/4	c	Onions; chopped very fine

In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork or a potato masher until beans are mashed well. Rice will be lumpy.

Add chopped onions and mix well.

Divide mixture evenly and form into 8 burgers, 1/2- to 3/4-inch thick. Wet your hands slightly to avoid sticking.

Lightly oil a nonstick griddle or skilletk or spray with a nonstick cooking spray. Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, turning burgers several times.

Serve hot with lettuce, tomato, relish, ketchup, or your favorite burger toppings.

Per serving: 103 cal; 4 g prot; 1 g fat; 19 g carb; ; 121 mg sod; 0 chol

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