Title: Chick Peas Italiano
Categories: Vegetarian Main
Yield: 4 Servings

1	tb	Vegetable oil + 1 tsp
1 1/2	c	Onions; chopped in large chunks
1 1/2	c	Green pepper; chopped in large chunks
2		Garlic cloves; finely chopped
1	lb	Chick peas, canned; rinsed drained
1	lb	Tomatoes, canned, undrained chopped
8	oz	Tomato sauce; salt free or regular
1/2	ts	Oregano
1/2	ts	Basil

Heat oil in a large nonstick skillet over medium heat. Add onions, green pepper and garlic. Cook until onions are lightly browned, 10 to 15 minutes.

Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook 20 minutes.

Spoon over noodles or rice.

Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; - 340 mg sod; 0 chol Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE

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