previous | next |
Title: Chilled Couscous Salad with Mango
Categories: Vegetarian Fruit Side dish
Yield: 4 Servings
1 | c | ; water |
2/3 | c | Couscous, whole-wheat; un- cooked |
1 | tb | Tahini |
2 | tb | Orange juice |
1 | c | Yogurt or |
1 | c | Tofu; soft |
1/2 | ts | Cumin; ground |
pn | Ginger; grund | |
1/2 | c | Chickpeas; cooked; thorough- ly rinsed if canned |
1 | lg | Mango; peeled; diced |
1/4 | c | Raisins; golden |
1/4 | c | Cilantro, fresh; minced |
1/2 | c | Fruits, dried; assorted: pineapple, papaya; orange optional |
Bring water to a boil in a saucepan. Stir in couscous, return to a boil, cover and turn off heat. Let sit (without lifting the lid) until the water has been absorbed.
Meanwhile, stir together tahini and orange juice to make a smooth paste. Place yogurt or tofu in a large mixing bowl and whisk until light and smooth. Whisk in tahii mixture, cumin and ginger. Stir in chickpeas, mango and raisins.
Fluff couscous with a fork to break up any lumps. Stir into mago mixture. Add cilantro and dried fruits if desired; stir until thoroughly blended. Cover and refrigerate until chilled through, aout 3 hours. Serves 4 as a side dish.
Per serving (lacto version): 246 cal; 10 g prot; 2 g fat; 47 g carb; 1 mg chol; 611 mg sod; 6 g fiber Vegetarian Times, August 1993/MM by DEEANNE
previous | next |