Title: Group Health Veggie Burger
Categories: Vegetarian Lacto Burger
Yield: 12 Servings

1/2	c	Green onion; chopped
1/4	c	Green pepper; chopped
1/4	c	Parsley; chopped
1/4	ts	White pepper
2		Garlic cloves; diced
1/2	c	Mozzarella cheese; grated
3/4	c	Brown rice
1/3	c	;water; white wine or vegetable broth (for braising)
1/2	c	Carrot; shredded
2/3	c	Onion; chopped
3		Celery stalks; chopped
1 1/4	ts	Seasoning salt
3/4	ts	Thyme
1/2	c	Cheddar cheese; grated
2	c	Oatmeal; quick
3/4	c	Bulgur wheat

Cook the rice and bulgur wheat. Braise vegetables for -2-3 minutes in a covered pan, stirring once or twice. Veggies should still be crisp. Drain thoroughly; mix with rice and cheese until chesse melts slightly.

Mix in remaining ingredients. Shape in 4-ounce patties. Cook about 10 minutes each on a grill or nonstick frying pan, using cooking spray. Serve on a whole wheat bun. Serves 12.

Nutritional analysis per serving: 381 cal; 21% cal from fat; 9 g fat; 9.7 g dietary fiber; 15 mg chol; - 691 mg sod; 16 g prot; 60 g carb; 4.2 g sat fat; 1 5 g polyunsaturated fat; 2.9 g monounsaturated fat source: GT vegetarian echo/uploaded to F&W library by Sylvia Steiger/MM by DEEANNE

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