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Title: Peanutty Spaghetti Squash
Categories: Vegetarian Vegan
Yield: 6 Servings
1 | Spaghetti squash (2 1/2 to 3 lb) | |
2 | tb | Olive oil |
1 | Garlic clove; minced | |
3 | tb | Scallions; chopped |
3 | tb | Cilantro; fresh |
1/4 | c | Peanuts, unsalted; chopped |
1/2 | ts | Cumin |
pn | Salt | |
1/4 | c | Vegetable broth |
Preheat oven to 375 degrees.
Cut squash in half lengthwise and remove seeds.
Place squash, cut side down, in a large baking dish and add water to depth of 1/2".
Bake 45 minutes or until shell is tender andinside of squash is very soft.
Remove from oven and scrape insdie of squash with a fork to remove spaghetti-like flesh. Set aside and reserve shells.
Heat oil in a large skillet and saute garlic and scallions.
Add cilantro,peanuts, cumin and salt. Cook over mediumheat for 2 minutes.
Gently stir in squahs and vegetable broth and heat through.
Transfer to squash shells and serve.
Per serving: 130 cal; 3 g prot; 59 mg sod; 24 g carb; 9 g fat, 0 mg chol, 42 mg calcium Vegetarian Gourmet, Autumn 92/MM by DEEANNE
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