Title: Peter Pan Rice Casserole
Categories: Vegetarian Vegan Main
Yield: 1 Servings

1/2	oz	Peanut butter
1 1/2	tb	Sunflower oil
1/4	ts	Thyme
1/2	ts	Tarragon
1/2	ts	Salt
3	oz	Brown rice; cooked
1 1/2	oz	Sunflower seeds
1 1/2	oz	Shallots; chopped medium fine

Preheat oven to 325 degrees. Lightly grease 4 x 8 baking dish with sunflower oil. In a blender, combine peanut butter, oil, thyme, tarragon, salt and 2 ounces water. Blend until mixture achieves sauce consistency. Combine with rice, sunflower seeds, adn shallots. Mix well. Transfer to baking dish and bake for 20 minutes in oven.

From the files of DEEANNE

previous

next