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Title: Potato-Mushroom Soup with Apple
Categories: Vegetarian Soup Fruit
Yield: 6 Servings
6 | Scallions; sliced thinly | |
1 | sm | Onion; finely chopped |
1 1/2 | tb | Margarine; nondairy |
1 | tb | Vegetable oil |
3 | c | Potatoes; peeled and thinly sliced |
1 1/2 | c | Mushrooms; sliced |
6 | c | Vegetable stock |
2 | tb | Soy sauce |
1/4 | ts | Pepper |
1/2 | ts | Thyme; dried |
3 | tb | Parsley, italian, fresh chopped |
1 | Apple, rome beauty; cored and finely diced |
In a large saucepan, saute scallions and onion in margarine and oil over medium-high heat for 2 minutes. Add potatoes and mushrooms and saute 5 minutes, stirring frequently. Add broth, soy sauce and pepper. Cover and simmer 15 minutes, or until potatoes are tender. Add thyme and taste for seasoning. Before serving, add parsley and apple. Serves 6.
Per serving: 111 cal; 2 g prot; 5 g fat; 15 g carb; 0 chol; 212 mg sod; 2 g fiber From the files of DEEANNE
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