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Title: Split Pea Soup with Chunky Vegetables
Categories: Vegetarian Soup Entree Casserole
Yield: 4 Servings
1 1/2 | c | Split peas, yello; dry |
6 | c | ; water |
2 | Tomatoes, plum; chopped | |
1 | md | Onion; chopped |
2 | Garlic cloves; chopped | |
1/4 | c | Parsley; chopped |
1 | ts | Dill weed; dried |
2 | c | Sweet potatoes; peeled and cubed |
2 | c | Broccoli florets |
Chopped parsley for garnish |
Soak peas in 4 cups of water for 4 hours or longer. In a medium saucepan, bring peas and soaking water to a boil. Add tomatoes. Simmer, covered, until peas are very soft, 20 to 25 minutes. In a blender or food processor, puree 2 cups of pea mixture until smooth, adding a little extra water if necessary. Return pureed peas to the saucepan. Cover and keep warm.
In a large deep pot, combine onion, garlic,parsley, dill, sweet potatoes and remaining 2 cups water. Bring to a boil, reduce heat and simemr 6 to 7 minutes. Add broccoli and simmer another 6 to 8 minutes, or until broccoli is tender but still crunchy. Add pea mixture reduce heat to low, cover and cook gently until just heated through. Serve garnished with parsley. Serves 4.
Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38mg sod Source: Vegetarian Times, January 1992/MM by DEEANNE
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