Title: Vegetable Almond Rice
Categories: Vegetarian Vegan Side dish
Yield: 6 Servings

2	ts	Margarine
1	sm	Onion; chopped
1 1/4	c	Vegetable broth
1	tb	Lemon juice
1/2	ts	Garlic powder
1 1/2	c	Instant brown rice
1	c	Mixed vegetables
2	tb	Slivered almonds; toasted
1/2	ts	Dried dill

Melt margarine in a medium saucepan over medium heat. Add onion and saute until tender.

Add broth, lemon juice and garlic powder. Bring toa boil. Stir in rice and vegetables, and return to a boil. Reduce heat to low, cover and simmer for 5 minutes. Fluff with a fork. Stir in almonds and dill. Cover, let stand for 5 minutes, and serve.

Per serving: 216 cal; 6 g prot; 96 mg sod; 39 g carb; 4 g fat; 0 mg chol; 32 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

previous

next