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Title: Vegetable Tofu Scramble
Categories: Vegetarian Vegan Main
Yield: 4 Servings
2 | tb | Olive oil |
1 | lb | Tofu, soft; cut into 1/2" -cubes |
1 | md | Onion; chopped |
1 | md | Zucchini; cut into 1/2-inch- -thick rounds |
1 | Corn ear; kernels cut off -the cob; or | |
3/4 | c | Corn, frozen; thawed |
4 | oz | Asparagus; trimmed and cut -into 1-inch pieces |
2 | Garlic cloves; minced | |
2 | md | Tomatoes; cut into 1/2-inch -cubes |
1/2 | c | Basil or parsley, fresh -chopped |
2 | tb | Tamari |
1 | ts | Cumin; ground |
1/2 | ts | Turmeric |
1/8 | ts | Cayenne pepper |
In a wok or large skillet, heat the oil over medium-high heat. Add the tofu, onion, zucchini, corn, asparagus, and garlic and stir-fry until crisp-tender, about 3 minutes. Add the tomatoes, basil, tamari, cumin, turmeric, and cayenne pepper, and stir fry until the tomatoes are heated through, about 1 minute. Serve immediately.
Originally in _May All Be Fed: Diet for a New World_ by John Robbins STVS Newsletter/MM by Dianne Smith/DEEANNE
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