Title: Chicken & Vegetable Casseroles
Categories: Diet Chicken Main
Yield: 2 Servings
1 1/2 | c | Zucchini, cut in 1/4" slices |
| | Small Onion * |
| | Sm Tomato, cut in thin wedge |
2 | tb | Sliced pitted ripe Olives |
2 | tb | Snipped Parsley |
1 | tb | Snipped fresh Basil ** |
1/8 | ts | Garlic powder |
2 | x | Med Chicken Breast hlves *** |
1 | ts | Margarine |
* thinly sliced and separated into rings ** or 1 t dried basil, crushed
*** 2 med (6 oz total) boned skinless chicken breast halves Halve large
slices of zucchini. In a large bowl stir together zucchini, onion, tomato,
olives, parsley, basil, and garlic powder. Divide evenly between 2
individual casseroles or au gratin dishes. Top with a chicken breast half.
Dot with margarine. Sprinkle chicken breast halves with 1/8 t salt and 1/8
t pepper. Bake, covered, in a 350 deg F. oven about 40 minutes or till
chicken is no longer pink. Per serving: 200 calories, 28 g protein, 7 g
carbohydrates, 6 g fat, 72 mg cholesterol, 295 mg sodium, 635 mg potassium.