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Title: Cajun Sole (Stuffed)
Categories: Fish Microwave Lowcal
Yield: 4 Servings

4 Sole fillets (8 0z. ea)
1/3cRed or green pepper;chopped
2tsGreen onions; sliced
2tbButter
1tbParsley; chopped
1/4tsCayenne
1/4tsSalt
1/8tsPepper
1cCornbread stuffing mix
2tbChicken broth or water
1cnCorn (8 oz.) drained

Fillets should be about 1/4 inch thick x 10 inches long. In 1 quart casserole combine chopped pepper, onions, butter, parsley, cayenne, salt and pepper. Micro at High 2 to 3 min. Add remaining ingredients except sole. Mix well. Spread 1/4 of this stuffing down center of each fillet. Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9 inch pie plate. Cover with plastic wrap. Micro at Medium-high for 8-10 min. Let stand, covered, for 3 minutes.

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