Title: Fruit & Bulgur Porridge
Categories: Fruit
Yield: 4 Servings
| 1/2 | c | BULGUR |
| 2 | tb | ROLLED OATS |
| 1 | tb | TOASTED WHEAT GERM |
| 1 | tb | MOLASSES |
| 1/4 | ts | SALT |
| 1/3 | c | RAISINS/DRIED FRUIT BITS |
| 1 1/2 | c | WATER |
IN A MEDIUM SAUCEPAN STIR TOGETHER ALL INGREDIENTS. COVER AND CHILL
OVERNIGHT OR UP TO 3 DAYS. TO SERVE, COOK THE CHILLED MIXTURE OVER MEDIUM
HEAT ABOUT 8 TO 10 MINUTES OR UNTIL BUBLLY; STIR FREQUENTLY. SERVE WITH
MILK. MICROWAVE DIRECTIONS: COOK ON 100% POWER FOR 5 TO 7 MINUTES COVERED
WITH PLASTIC WRAP AND VENTED ON SMALL EDGE OF DISH. FOR SINGLE SERVING:
PLACE ABOUT 1/2 CUP OF MIXTURE IN A BOWL AND COVER WITH VENTED PLASTIC
WRAP. COOK FOR ABOUT 2 TO 3 MINUTES OR UNTIL HEATED THROUGH AND LIQUID IS
ABSORBED, STIRRING ONCE. FOR EACH 1/2 CUP SERRVING: 114 CALORIES, 2 GRAMS
PROTIEN, 26 GRAMS CARBOHYDRATES, 0 GRAMS FAT, 0 MG CHOLESTERAL,281 MG
SODIUM.