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Title: Chicken Vegetable Medley
Categories: Vegetable Chicken Casserole
Yield: 6 Servings
6 | Boneless, skinless chicken | |
Breasts (about 1-1/2 pounds) | ||
4 | tb | Olive oil, divided |
8 | oz | Fresh mushrooms, sliced |
4 | Garlic cloves, minced | |
3 | Tomatoes, peeled seeded andd | |
Chopped | ||
2 | md | Eggplant, peeled and diced |
2 | lg | Green peppers, diced |
2 | md | Zucchini, diced |
1 | lg | Onion, diced |
8 | oz | Tomato sauce |
1 | Bay leaf | |
1 | ts | Dry basil |
1 | ts | Dry oregano |
1/2 | ts | Dry margorum |
1/2 | ts | Dry thyme |
1/2 | ts | Salt (optional) |
1/4 | ts | Pepper |
In a large skillet or dutch ioven over medium heat in 1 tablespoon of oil brown the chicken and set aside. Add remaining oil to skillet and sautae mushrooms, garlic, tomatoes, eggplant, green pepper, zucchini, and onion for 10-15 minutes or until tender. Add remaining ingredients and bring to a boil. Add chicken. Cover and lower heat. Simmer for 30-40 minutes or until chicken juices run clear. Remove bay leave before serving. Makes 6 servings.
Nutrition Analysis: 298 calories, 32 g protein, 6 g fat, 16 g carbohydrate, 73 mg cholesterol, 88 mg sodium.
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