Title: Fresh Fruit Ambrosia
Categories: Fruit
Yield: 1 Servings
| 1/4 | c | Orange juice |
| 1/2 | c | Club soda |
| 1 | md | Banana; peeled |
| 3 | c | Fresh fruit pieces; such as cantaloupe, grapes, pineapple, a |
| 1/2 | ts | Ground nutmeg |
| 1/4 | ts | Cardamom |
| 1 | tb | Sweetened coconut; flaked or shredded; toasted |
Combine the orange juice, club soda, and banana in a blender and puree
until smooth. Pour over the fresh fruit mixture. Sprinkle with nutmeg and
cardamom. Cover and refrigerate until ready to serve. Sprinkle with coconut
and serve immediately. One serving--81 cals, 20g carb, 1g prot, 1g fat, 1g
sodium, 278 potass, 0 chol